Health Made Simple

If you want to make all your recipes in a blender, serve your meals in one bowl and wash less dishes, then you’ll want to stick around.

You’ve wanted to make changes….

But you’ve felt overwhelmed, not knowing where to start. You’ve tried tossing out the cookies and starting a diet, but it usually doesn’t last more than a couple of weeks, maybe even days. You’ve started shopping lists and shoved them aside because it feels too overwhelming. You’ve started to read research but you don’t know what the next step is.

Well, friend, I started my blog for YOU.

When you hang out with me, you can grab some simple real food recipes, learn how to detox your home with super duper easy steps, and even peruse my ever growing freebie hub with info I know you’ll love. I know that you feel paralyzed by the information you keep hearing, and we’re going to take it step by step together. You’ll discover what improving your gut health can do for you, what simple changes can make a big impact on your family and most of all, you’ll find that you’re not alone.

I’m glad you’re here.

Let’s do this. Together.

Recipes

From breakfast, lunch and dinner, to staples and goodies!

Wellness

From essential oils to immune support and EMF.

Freebies

Coming Soon!

Some of My Latest Blog Posts

Essential Oils for Cold & Flu Season

Cold and flu season - the dreaded phrase for any and all parents!  I know it can feel overwhelming to know which things to focus on to help you and your kids weather the bugs that fly around, but it doesn’t have to be too complicated.  I’ve found that...

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Why it’s important to do a Juice Cleanse Part 2

So you’ve read my first post HERE about why I think it’s worth considering a juice cleanse(or ANY type of cleanse!)!  You’ve checked with the doc if you have any health conditions, and you’re ready to get rolling on your first juice cleanse. This post is...

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Hey, I’m Beth!

Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I’m for sure a hot mess who is more passionate about helping others than making sure my nails and hair are done. Or my laundry. Or cleaning my car.

And as a health coach, a mom, wife, Lyme disease warrior, and holistic foodie, I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life! Trust me, I’ve been where you are, and it’s no fun. I’m ready to help you get Unstuck. My passion is making health EASY and simple. If I can cook it in one pot, only use my blender and get it done in 5 minutes, I’ll make it happen!

I’ve spent the last 15 years focusing in on the most important aspects of health — the ones that will make the biggest impact in the simplest and fastest ways. Because you’re busy, your life is full, and you don’t have 5 hours a day to dedicate to researching (something funny that I haven’t come up with yet haha)

I’m pumped to be your friend,
Beth

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