Health Made Simple

If you want to make all your recipes in a blender, serve your meals in one bowl and wash less dishes, then you’ll want to stick around.

You’ve wanted to make changes….

But you’ve felt overwhelmed, not knowing where to start. You’ve tried tossing out the cookies and starting a diet, but it usually doesn’t last more than a couple of weeks, maybe even days. You’ve started shopping lists and shoved them aside because it feels too overwhelming. You’ve started to read research but you don’t know what the next step is.

Well, friend, I started my blog for YOU.

When you hang out with me, you can grab some simple real food recipes, learn how to detox your home with super duper easy steps, and even peruse my ever growing freebie hub with info I know you’ll love. I know that you feel paralyzed by the information you keep hearing, and we’re going to take it step by step together. You’ll discover what improving your gut health can do for you, what simple changes can make a big impact on your family and most of all, you’ll find that you’re not alone.

I’m glad you’re here.

Let’s do this. Together.

Recipes

From breakfast, lunch and dinner, to staples and goodies!

Wellness

From essential oils to immune support and EMF.

Freebies

Coming Soon!

Some of My Latest Blog Posts

No Bake Gut Healing Paleo Pumpkin & Chocolate Chip Bars

Ok can I just say it?  I am not a huge fan of pumpkin.  Like, I actually don’t like it very much. AT ALL.  I kind of feel like I have broken taste buds this time of year, but I’ve learned to make it work.  If you don’t know me well enough yet, I’m being incredibly...

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Make Your Own CBD Gummies

I remember when I first had the thought of combining elderberry syrup, wolfberries, and CBD.  I couldn’t imagine a better marriage than those with an elderberry syrup & CBD gummy being born!  That was a little weird that I just turn that into a little family, but...

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Are your tampons and pads making you sick?

I find it rare that women like to chat about the products they use when their monthly friend shows up.  It’s a little bit uncomfortable and how exactly do you break down WHY you like using what you use?  Could your feminine products be making you sick? So here we go...

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Hey, I’m Beth!

Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I’m for sure a hot mess who is more passionate about helping others than making sure my nails and hair are done. Or my laundry. Or cleaning my car.

And as a health coach, a mom, wife, Lyme disease warrior, and holistic foodie, I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life! Trust me, I’ve been where you are, and it’s no fun. I’m ready to help you get Unstuck. My passion is making health EASY and simple. If I can cook it in one pot, only use my blender and get it done in 5 minutes, I’ll make it happen!

I’ve spent the last 15 years focusing in on the most important aspects of health — the ones that will make the biggest impact in the simplest and fastest ways. Because you’re busy, your life is full, and you don’t have 5 hours a day to dedicate to researching (something funny that I haven’t come up with yet haha)

I’m pumped to be your friend,
Beth

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