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The Kandid Kitchen

Where food, faith and fitness meet.

You’ve wanted to make changes….

But health always seems to be too complicated. Well, friend, I started my blog for YOU! It doesn’t matter if you’re inching forward with tiny changes each month or if you’re completely gutting your pantry and home of all the things… what matters is that you are moving.

I’m glad you are here. Let’s move forward together. Enter your name and email below to sign up for our newsletter and updates.

Recipes

From breakfast, lunch and dinner, to staples and goodies!

Wellness

From essential oils to immune support and EMF.

Freebies

Hit the EASY BUTTON for health in your home with these tools.

My Intermittent Fasting Journey

My Intermittent Fasting Journey

Have you been hearing about intermittent fasting?  Kind of a buzz word right now, right?  I’ve been doing research on every kind of fasting for well over two decades now.   HERE’S MY STORY It began as a newly graduated college kid who had a terrible relationship with...

Everything Cookies

Everything Cookies

It’s January and many friends and family are finishing up their Whole 30 or working hard to keep up that exercise and diet routine. And I’m over here like - umm... can we just make some more cookies?!  Here’s the thing (and it’s really cool...promise!). ...

Oil infused Creamy Potato Soup

Oil infused Creamy Potato Soup

I’ve been getting tons of potatoes in my Misfits Market Box which has been my favorite co-op box to date!  Unlike other CSA boxes I’ve gotten, I’ve been able to customize every week and add on lots of extras that I need. It has been a huge gift getting it delivered to...

Plant Based Lentil Stew

Plant Based Lentil Stew

You know that recipe that just makes you smile?  It reminds you of being a kid.  Or maybe of snuggling on the couch on a rainy day? Well, mama, that is exactly what this Lentil stew recipe is for me!  It’s that family recipe that everyone knows pretty much...

Non-Toxic Cleaning Products for Your Home

Non-Toxic Cleaning Products for Your Home

What compelled me to seek out non toxic cleaning products? I’ll never forget the moment that I started asking about the cleaning products in my home. I was 8 months pregnant with our oldest, and we lived in a tiny apartment under a home. My hubby was on...

Bean & Beet Salad

Bean & Beet Salad

Hey mama, this bean and beet salad is going to be a hit!  It’s super easy to make, unbelievably delicious AND you’re going to sit back smiling because your family will be eating a mix of foods good for the liver, detox, and immunity!   We’re looking at...

Featured Posts

Everything Cookies

Everything Cookies

It’s January and many friends and family are finishing up their Whole 30 or working hard to keep up that...

read more
Bean & Beet Salad

Bean & Beet Salad

Hey mama, this bean and beet salad is going to be a hit!  It’s super easy to make, unbelievably delicious AND...

read more

Hey, I’m Beth!

Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life!