The Kandid Kitchen
Where food, faith and fitness meet.
You’ve wanted to make changes….
But health always seems to be too complicated. Well, friend, I started my blog for YOU! It doesn’t matter if you’re inching forward with tiny changes each month or if you’re completely gutting your pantry and home of all the things… what matters is that you are moving.
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Recipes
From breakfast, lunch and dinner, to staples and goodies!
Wellness
From essential oils to immune support and EMF.
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My Intermittent Fasting Journey
Have you been hearing about intermittent fasting? Kind of a buzz word right now, right? I’ve been doing research on every kind of fasting for well over two decades now. HERE’S MY STORY It began as a newly graduated college kid who had a terrible relationship with...
Everything Cookies
It’s January and many friends and family are finishing up their Whole 30 or working hard to keep up that exercise and diet routine. And I’m over here like - umm... can we just make some more cookies?! Here’s the thing (and it’s really cool...promise!). ...
Oil infused Creamy Potato Soup
I’ve been getting tons of potatoes in my Misfits Market Box which has been my favorite co-op box to date! Unlike other CSA boxes I’ve gotten, I’ve been able to customize every week and add on lots of extras that I need. It has been a huge gift getting it delivered to...
Plant Based Lentil Stew
You know that recipe that just makes you smile? It reminds you of being a kid. Or maybe of snuggling on the couch on a rainy day? Well, mama, that is exactly what this Lentil stew recipe is for me! It’s that family recipe that everyone knows pretty much...
Bean & Beet Salad
Hey mama, this bean and beet salad is going to be a hit! It’s super easy to make, unbelievably delicious AND you’re going to sit back smiling because your family will be eating a mix of foods good for the liver, detox, and immunity! We’re looking at...
Gluten Free Berry Crisp
There is nothing more wonderful than farm fresh berries baking in the oven with a sweet, golden crisp on top! We still have blackberries going strong where we live, and the kids and I were able to go and grab a few pounds a few days ago. I’ve wanted to tackle a...
Featured Posts
My Intermittent Fasting Journey
Have you been hearing about intermittent fasting? Kind of a buzz word right now, right? I’ve been doing research on every...
Everything Cookies
It’s January and many friends and family are finishing up their Whole 30 or working hard to keep up that...
Oil infused Creamy Potato Soup
I’ve been getting tons of potatoes in my Misfits Market Box which has been my favorite co-op box to date! Unlike other CSA...
Plant Based Lentil Stew
You know that recipe that just makes you smile? It reminds you of being a kid. Or maybe of snuggling on the...
Bean & Beet Salad
Hey mama, this bean and beet salad is going to be a hit! It’s super easy to make, unbelievably delicious AND...
Gluten Free Berry Crisp
There is nothing more wonderful than farm fresh berries baking in the oven with a sweet, golden crisp on top! We still...
Hey, I’m Beth!
Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life!