The Kandid Kitchen
Where food, faith and fitness meet.
You’ve wanted to make changes….
But health always seems to be too complicated. Well, friend, I started my blog for YOU! It doesn’t matter if you’re inching forward with tiny changes each month or if you’re completely gutting your pantry and home of all the things… what matters is that you are moving.
I’m glad you are here. Let’s move forward together. Enter your name and email below to sign up for our newsletter and updates.
Recipes
From breakfast, lunch and dinner, to staples and goodies!
Wellness
From essential oils to immune support and EMF.
Freebies
Hit the EASY BUTTON for health in your home with these tools.
Thyme, Ginger & Honey Instant Pot Cough Syrup
There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been happening over the last couple of weeks. Toilet paper out of stock at every Costco, hand sanitizers nowhere to be found, and rice and beans...
Best Essential Oils for Relaxation and Stress Relief
Life can often feel like a whirlwind of responsibilities, especially for women who are juggling family, work, and personal commitments. As a...
DIY All Natural Lash Serum
Are you feeling left out when you see the long, luxurious lashes all of the internet every day?! I felt the same several years ago and decided to jump in with lash extensions. To be truly "Kandid", I loved them. I didn't feel like I needed as much makeup, I got more...
My Intermittent Fasting Journey
Have you been hearing about intermittent fasting? Kind of a buzz word right now, right? I’ve been doing research on every kind of fasting for well over two decades now. HERE’S MY STORY It began as a newly graduated college kid who had a terrible relationship with...
Everything Cookies
It’s January and many friends and family are finishing up their Whole 30 or working hard to keep up that exercise and diet routine. And I’m over here like - umm... can we just make some more cookies?! Here’s the thing (and it’s really cool...promise!). ...
Oil infused Creamy Potato Soup
I’ve been getting tons of potatoes in my Misfits Market Box which has been my favorite co-op box to date! Unlike other CSA boxes I’ve gotten, I’ve been able to customize every week and add on lots of extras that I need. It has been a huge gift getting it delivered to...
Featured Posts
Thyme, Ginger & Honey Instant Pot Cough Syrup
There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been...
Best Essential Oils for Relaxation and Stress Relief
Discounted Stress Relief...
DIY All Natural Lash Serum
Are you feeling left out when you see the long, luxurious lashes all of the internet every day?! I felt the same several...
My Intermittent Fasting Journey
Have you been hearing about intermittent fasting? Kind of a buzz word right now, right? I’ve been doing research on every...
Everything Cookies
It’s January and many friends and family are finishing up their Whole 30 or working hard to keep up that...
Oil infused Creamy Potato Soup
I’ve been getting tons of potatoes in my Misfits Market Box which has been my favorite co-op box to date! Unlike other CSA...
Hey, I’m Beth!
Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life!