Health Made Simple

If you want to make all your recipes in a blender, serve your meals in one bowl and wash less dishes, then you’ll want to stick around.

You’ve wanted to make changes….

But you’ve felt overwhelmed, not knowing where to start. You’ve tried tossing out the cookies and starting a diet, but it usually doesn’t last more than a couple of weeks, maybe even days. You’ve started shopping lists and shoved them aside because it feels too overwhelming. You’ve started to read research but you don’t know what the next step is.

Well, friend, I started my blog for YOU.

When you hang out with me, you can grab some simple real food recipes, learn how to detox your home with super duper easy steps, and even peruse my ever growing freebie hub with info I know you’ll love. I know that you feel paralyzed by the information you keep hearing, and we’re going to take it step by step together. You’ll discover what improving your gut health can do for you, what simple changes can make a big impact on your family and most of all, you’ll find that you’re not alone.

I’m glad you’re here.

Let’s do this. Together.


From breakfast, lunch and dinner, to staples and goodies!


From essential oils to immune support and EMF.


Hit the EASY BUTTON for health in your home with these tools.

Some of My Latest Blog Posts

Essential Oils of the Bible

Essential Oils of the Bible

Welcome to Essential Oils and the Bible! Words cannot express how truly excited we are to be here and for you all to be joining us! It has been on such an amazing journey reading and learning about these incredible oils. It is so inspiring to see that they have been...

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Lentil Stew – Plant based, gluten free, dairy free

Lentil Stew – Plant based, gluten free, dairy free

You know that recipe that just makes you smile?  It reminds you of being a kid.  Or maybe of snuggling on the couch on a rainy day? Well, mama, that is exactly what this Lentil stew recipe is for me!  It’s that family recipe that everyone knows pretty much...

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Non-Toxic Cleaning Products for Your Home

Non-Toxic Cleaning Products for Your Home

What compelled me to seek out non toxic cleaning products? I’ll never forget the moment that I started asking about the cleaning products in my home. I was 8 months pregnant with our oldest, and we lived in a tiny apartment under a home. My hubby was on...

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Hey, I’m Beth!

Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I’m for sure a hot mess who is more passionate about helping others than making sure my nails and hair are done. Or my laundry. Or cleaning my car.

And as a health coach, a mom, wife, Lyme disease warrior, and holistic foodie, I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life! Trust me, I’ve been where you are, and it’s no fun. I’m ready to help you get Unstuck. My passion is making health EASY and simple. If I can cook it in one pot, only use my blender and get it done in 5 minutes, I’ll make it happen!

I’ve spent the last 15 years focusing in on the most important aspects of health — the ones that will make the biggest impact in the simplest and fastest ways. Because you’re busy, your life is full, and you don’t have 5 hours a day to dedicate to researching (something funny that I haven’t come up with yet haha)

I’m pumped to be your friend,

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