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Are fermented foods the secret weapon you need?

Are fermented foods the secret weapon you need?

by | May 29, 2019 | Gut Health

Oh, sauerkraut.  Not a word that I ever would have imagined would be a common term in our home.  I thought it belonged in Germany with sausage and that it should stay there! It wasn’t until I dove into gut healing that I discovered the power and healing of fermented...
After Swimming Detox Spray

After Swimming Detox Spray

by | May 20, 2019 | Essential Oils, Wellness

Ok, be honest.  Have you ever thought about the impact of chlorine on your family?  It can seem tiring to feel like you’re always reading labels and figuring out what chemicals are in products.  But ya know what? It’s 100% worth it!I’m sure you’ve heard me talk about...
Honey Lime Chicken Skewers

Honey Lime Chicken Skewers

by | May 14, 2019 | Dinner, Lunch, Recipe List, Recipes

Bison burgers, Siete chips with gut healing guac (use link), fresh fruit, delish smoothies, and these chicken skewers top my list for summer foods.  These are very simple to make and your family will absolutely love them! We love to double, triple and even quadruple...
A safe deodorant that actually works

A safe deodorant that actually works

by | May 9, 2019 | Beauty, Wellness

Wait a second. Yes, that’s exactly what my weekends looked like.  Who wants to smell all day, right? My pick was Secret.  Spring Fresh to be exact. Man, I felt awesome. What I didn’t know is that I was literally putting aluminum and cancer causing ingredients like...