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Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

 Ingredients1 Can organic Thai Kitchen coconut milk2 cups almond milk½ cup cacao powder2 TB maple syrup (1 dropper stevia OR 1 tablespoon xylitol if doing keto)1 cup chia seeds¼ teaspoon sea salt½ teaspoon vanilla1 teaspoon cinnamon (optional) DirectionsMix all the...
Herbal Cold Brew

Herbal Cold Brew

 Why would I want to break up with coffee?Great question!  I’m so glad you asked!  The more research I’ve done on caffeine, on acid producing foods and on gut irritation, I have to say that I can’t get behind the idea of coffee as a regular part of diet.  I know that...
Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies

Cookies have always been a fave of mine.  A cookie that is the mix of crunch on the outside with some browned edges but still chewy on the inside is perfection.  While treats aren’t something that happens every day in our home, I believe that food was made to be...
Peanut Butter Cup Fat Bombs

Peanut Butter Cup Fat Bombs

For those doing keto or working to curb that sugar craving, fat bombs can be a powerful and effective way to keep you moving in the right direction!   I’ve tried sooooooo many fat bomb recipes, and honestly, so many of them disappoint.  Some are grainy, some have a...