Real Food Lunches Day 3

Real Food Lunches Day 3

OK!  For day 3, we’re gonna get rolling with a fun BBQ style theme!  This is probably one of my kids’ favorite lunches, and it’s for good reason!  It’s delicious, has some great fats, and is going to keep them full, energetic, and focused throughout their day!  One of...
Real Food Lunch Series Day 2

Real Food Lunch Series Day 2

It’s time to look at our lunch for Day 2 of our REAL FOOD lunch series!  Wahoo! I hope you remember that on top of including nutrient-dense food for your kids (because we want them THINKING CLEARLY!), you’ll want to avoid the big no no’s.  Do you remember what those...
Real Food Lunches Day 1

Real Food Lunches Day 1

For your first day, we’re going to talk about a couple of general tips for your kiddos!  Packing lunches is something that pretty much gets tough after about three days. It’s the one chore that always has to get done, and it’s probably the most important thing that...
Honey Walnut Butter

Honey Walnut Butter

Holy freaking cow.  I made this yesterday, and I almost died it was so good.   Nut butters have become astronomically expensive. It’s really ridiculous.  Even a big tub of almond butter from Costco or my favorite Azure is still almost $20.  And that’s not even...
Detox Bath Salts – Kid safe

Detox Bath Salts – Kid safe

Detox is a huge buzz word right now.  But what exactly does it mean and why is it so important?   Let’s tackle a few things before we dive into this super easy and simple recipe for your kids (and you!). Why do we need to detox? THE TOXIC BUCKET There are a couple of...