Sugar: The Hidden Enemy

Sugar: The Hidden Enemy

Could sugar be the true root of obesity and disease?For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that...
Raw Pesto Zoodle Pasta

Raw Pesto Zoodle Pasta

I get recipes in my head sometimes, and it’s such a beautiful picture. Then I try it, and it is nothing like that gorgeous picture in my head! That’s what has happened over and over and over with my pesto zoodles.  I love the flavor of the pesto with the zucchini and...