Because mom-ing is too hard without the right tools. We have three kiddos, and the first two were hard.  Like so hard.  For many years, we thought it was because they had a more difficult temperament or because they weren’t “good sleepers”.  But when our third was born and our experience was SO different, we took a good look at what the difference was.

And we realized, it wasn’t that our kids were “easier” or “harder”…it was that we didn’t have the right tools yet!

You’ll hear me say that I have a huge arsenal of health tools that I love.  I feel so equipped and empowered as a mama of (sort of) little ones to tackle what comes my way.  

I found vitamin C was powerful,  vitamin D was legit awesome, elderberry syrup was knocking things out left and right, homeopathics were legit magic, but then I found essential oils.  

And woah. I love to tell my people that THAT was when we noticed the true health shift in our home.  I have full faith that we can tackle pretty much anything that comes our way.  

So what are my favorite blends for kiddos?  I’ve written down my 5 MUST HAVE roller ball blends that have made the most impact in our home for ya.  And if you’d like to know a little more about my story, you can check that out here.

All of these recipes are meant to be made in a 10ml roller ball and filled with a carrier oil like fractionated coconut oil or jojoba oil.


  • 10 drops **Peace & Calming
  • 10 drops Lavender

Roll on the big toe or behind the neck.


  • 10 drops Cedarwood
  • 10 drops Frankincense
  • 10 drops Lavender

Roll on the bottoms of the feet and the spine.


  • 10 drops Ginger
  • 10 drops Peppermint (for kids 5+)

Roll on the tummy as needed and massage in a clockwise motion.


  • 10 drops **Raven
  • 10 drops Lemon

Roll on chest and behind the ears as needed.


  • 10 drops Copaiba
  • 10 drops Frankincense

Rub on the gum line and jaw as needed.


**Young Living specific blends.  After trying over 12 brands, our family landed with Young Living as the company to help support us on our health journey.  To find out more about essential oil basics, shoot the keyword: info to 408-508-3356 for more support from me!


Want to learn more about Essential Oils? Click the button below to get access to the FREE Essential Oils course.