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My Intermittent Fasting Journey

My Intermittent Fasting Journey

Have you been hearing about intermittent fasting?  Kind of a buzz word right now, right?  I’ve been doing research on every kind of fasting for well over two decades now.   HERE’S MY STORY It began as a newly graduated college kid who had a terrible relationship with...
Everything Cookies

Everything Cookies

It’s January and many friends and family are finishing up their Whole 30 or working hard to keep up that exercise and diet routine. And I’m over here like – umm… can we just make some more cookies?!  Here’s the thing (and it’s really cool…promise!). ...