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Gluten Free Berry Crisp

Gluten Free Berry Crisp

There is nothing more wonderful than farm fresh berries baking in the oven with a sweet, golden crisp on top!  We still have blackberries going strong where we live, and the kids and I were able to go and grab a few pounds a few days ago.  I’ve wanted to tackle a...
Paleo BBQ Chicken and Ranch Salad

Paleo BBQ Chicken and Ranch Salad

A good salad during the summer is about as good as it gets.  And then you add in fresh veggies, meat that is magically ready in the Instant Pot and one bottle of BBQ sauce, and a creamy ranch and you’re golden. I also love to see a good mix of protein, colorful...
S’mores Bark

S’mores Bark

S’mores: Crunchy graham crackers, gooey marshmallows and melted chocolate. Who doesn’t love s’mores?! And it’s just as good as s’mores bark. True to form for this mama, I was creating 4th of July goodies on the 4th.  It doesn’t matter how...
Essential Oils for Hair

Essential Oils for Hair

Whatever the issue is, I’ve got a recipe for you!  Essential oils are a phenomenal support for the body, and believe or not, your hair!  Whether you’re dealing with thinning hair (yes, women AND men), tangled hair, or even dealing with a pesky, itchy scalp, I’ve got...
Sugar: The Hidden Enemy

Sugar: The Hidden Enemy

Could sugar be the true root of obesity and disease? For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that...