Gut Health
My Intermittent Fasting Journey
Have you been hearing about intermittent fasting? Kind of a buzz word right now, right? I’ve been doing research on every kind of fasting for well over two decades now. HERE’S MY STORY It began as a newly graduated college kid who had a terrible relationship with...
Everything Cookies
It’s January and many friends and family are finishing up their Whole 30 or working hard to keep up that exercise and diet routine. And I’m over here like - umm... can we just make some more cookies?! Here’s the thing (and it’s really cool...promise!). ...
Bean & Beet Salad
Hey mama, this bean and beet salad is going to be a hit! It’s super easy to make, unbelievably delicious AND you’re going to sit back smiling because your family will be eating a mix of foods good for the liver, detox, and immunity! We’re looking at...
Sugar: The Hidden Enemy
Could sugar be the true root of obesity and disease? For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that...
Lemon Honey Vitamin-C Gummies
Hey mama, what a crazy time this is! No matter where you are living or what your circumstances look like right now, I’m guessing that you’ve got an extra layer of stress that is not the norm. I’m working so hard to take deep breaths, take each day as it comes, and...
Thyme, Ginger & Honey Instant Pot Cough Syrup
There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been happening over the last couple of weeks. Toilet paper out of stock at every Costco, hand sanitizers nowhere to be found, and rice and beans...
German Cabbage & Apples
This time of year feels like you’re torn between spring and winter. We still have a lot of winter to get through, but there are some really nice days. And at the farmer markets you can still see the winter cabbages and squashes, but we also have great fruit popping...
Nourishing Seven Layer Bean Dip
Nothing says fun party food like a nourishing seven layer dip! I remember thinking as a kid how I just wanted to park my little booty next to the bean dip with all the layers when I was at a party or event. It was basically all the good things wrapped into one dish...
Why YOU Should do a Juice Cleanse Part 2
So you’ve read my first post HERE about why I think it’s worth considering a juice cleanse(or ANY type of cleanse!)! You’ve checked with the doc if you have any health conditions, and you’re ready to get rolling on your first juice cleanse. This post is going to...