Gut Health

Everything Cookies – gluten, grain and dairy free

Everything Cookies – gluten, grain and dairy free

It’s January and many friends and family are finishing up their Whole 30 or working hard to keep up that exercise and diet routine. And I’m over here like - umm... can we just make some more cookies?!  Here’s the thing (and it’s really cool...promise!). ...

read more
Bean & Beet Salad

Bean & Beet Salad

Hey mama, this bean and beet salad is going to be a hit!  It’s super easy to make, unbelievably delicious AND you’re going to sit back smiling because your family will be eating a mix of foods good for the liver, detox, and immunity!   We’re looking at...

read more
Sugar: The Hidden Enemy

Sugar: The Hidden Enemy

Could sugar be the true root of obesity and disease?For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that...

read more
Lemon Honey Vitamin-C Gummies

Lemon Honey Vitamin-C Gummies

Hey mama, what a crazy time this is!  No matter where you are living or what your circumstances look like right now, I’m guessing that you’ve got an extra layer of stress that is not the norm.   I’m working so hard to take deep breaths, take each day as it...

read more
Thyme, Ginger & Honey Instant Pot Cough Syrup

Thyme, Ginger & Honey Instant Pot Cough Syrup

There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been happening over the last couple of weeks.  Toilet paper out of stock at every Costco, hand sanitizers nowhere to be found, and rice...

read more
German Cabbage & Apples

German Cabbage & Apples

This time of year feels like you’re torn between spring and winter.  We still have a lot of winter to get through, but there are some really nice days. And at the farmer markets you can still see the winter cabbages and squashes, but we also have great...

read more
Why it’s important to do a Juice Cleanse Part 2

Why it’s important to do a Juice Cleanse Part 2

So you’ve read my first post HERE about why I think it’s worth considering a juice cleanse(or ANY type of cleanse!)!  You’ve checked with the doc if you have any health conditions, and you’re ready to get rolling on your first juice cleanse. This post is...

read more