Gut Health
Thyme, Ginger & Honey Instant Pot Cough Syrup
There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been happening over the last couple of weeks. Toilet paper out of stock at every Costco, hand sanitizers nowhere to be found, and rice and beans...
Best Essential Oils for Relaxation and Stress Relief
Life can often feel like a whirlwind of responsibilities, especially for women who are juggling family, work, and personal commitments. As a...
DIY All Natural Lash Serum
Are you feeling left out when you see the long, luxurious lashes all of the internet every day?! I felt the same several years ago and decided to jump in with lash extensions. To be truly "Kandid", I loved them. I didn't feel like I needed as much makeup, I got more...
My Intermittent Fasting Journey
Have you been hearing about intermittent fasting? Kind of a buzz word right now, right? I’ve been doing research on every kind of fasting for well over two decades now. HERE’S MY STORY It began as a newly graduated college kid who had a terrible relationship with...
Everything Cookies
It’s January and many friends and family are finishing up their Whole 30 or working hard to keep up that exercise and diet routine. And I’m over here like - umm... can we just make some more cookies?! Here’s the thing (and it’s really cool...promise!). ...
Bean & Beet Salad
Hey mama, this bean and beet salad is going to be a hit! It’s super easy to make, unbelievably delicious AND you’re going to sit back smiling because your family will be eating a mix of foods good for the liver, detox, and immunity! We’re looking at super high...
Sugar: The Hidden Enemy
Could sugar be the true root of obesity and disease? For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that...
Lemon Honey Vitamin-C Gummies
Hey mama, what a crazy time this is! No matter where you are living or what your circumstances look like right now, I’m guessing that you’ve got an extra layer of stress that is not the norm. I’m working so hard to take deep breaths, take each day as it comes, and...
Thyme, Ginger & Honey Instant Pot Cough Syrup
There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been happening over the last couple of weeks. Toilet paper out of stock at every Costco, hand sanitizers nowhere to be found, and rice and beans...