Gut Health

Lemon Honey Vitamin-C Gummies

Hey mama, what a crazy time this is!  No matter where you are living or what your circumstances look like right now, I’m guessing that you’ve got an extra layer of stress that is not the norm.   I’m working so hard to take deep breaths, take each day as it...

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Thyme, Ginger & Honey Instant Pot Cough Syrup

There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been happening over the last couple of weeks.  Toilet paper out of stock at every Costco, hand sanitizers nowhere to be found, and rice...

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German Cabbage & Apples

This time of year feels like you’re torn between spring and winter.  We still have a lot of winter to get through, but there are some really nice days. And at the farmer markets you can still see the winter cabbages and squashes, but we also have great...

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Why it’s important to do a Juice Cleanse Part 2

So you’ve read my first post HERE about why I think it’s worth considering a juice cleanse(or ANY type of cleanse!)!  You’ve checked with the doc if you have any health conditions, and you’re ready to get rolling on your first juice cleanse. This post is...

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Paleo Blondies (Dairy-Free, Gluten-Free)

  Just perfected these Cinnamon Vanilla Collagen  Paleo Blondies, and I believe the vanilla collagen is a PERFECT fit! Don’t just take my word for it however, give this recipe a try and I can guarantee you will not be disappointed. These bars are gluten-free,...

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Lemon Poppyseed Cake with Keto Cream Cheese Frosting

Do you have flavors or treats that immediately take you back to a different time and place?  There was a candy cane cookie with almond extract every Christmas, and to this day, every time I smell almond extract, I’m right back in our kitchen as a 12 year...

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Nourishing Butternut Squash & Sweet Potato Soup

Nourishing soups are coming to the forefront of everything that I’m doing as the weather turns colder (sorta - I mean, does it ever get REALLY cold in California?).  This nourishing butternut squash and sweet potato soup is literally bursting with flavor,...

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