Gut Health
Why YOU Should do a Juice Cleanse – Part 1
why you should think about a juice fast to reduce inflammation, reset your digestion, and lose weight
Paleo Blondies
Just perfected these Cinnamon Vanilla Collagen Paleo Blondies, and I believe the vanilla collagen is a PERFECT fit! Don't just take my word for it however, give this recipe a try and I can guarantee you will not be disappointed. These bars are gluten-free, grain-free...
Lemon Poppyseed Cake with Cream Cheese Frosting
Do you have flavors or treats that immediately take you back to a different time and place? There was a candy cane cookie with almond extract every Christmas, and to this day, every time I smell almond extract, I’m right back in our kitchen as a 12 year old girl...
Butternut Squash & Sweet Potato Soup
Nourishing soups are coming to the forefront of everything that I’m doing as the weather turns colder (sorta - I mean, does it ever get REALLY cold in California?). This nourishing butternut squash and sweet potato soup is literally bursting with flavor,...
No Bake Pumpkin & Chocolate Chip Bars
Ok can I just say it? I am not a huge fan of pumpkin. Like, I actually don’t like it very much. AT ALL. I kind of feel like I have broken taste buds this time of year, but I’ve learned to make it work. If you don’t know me well enough yet, I’m being incredibly...
Make Your Own Elderberry & Healing Gummies
I remember when I first had the thought of combining elderberry syrup, wolfberries, and CBD. I couldn’t imagine a better marriage than those with an elderberry syrup & CBD gummy being born! That was a little weird that I just turn that into a little...
Instant Pot: Maple Bourbon Chili with Bison
Who is ready for warmer weather? Just me? This is such a funny time of year when I believe our bodies start craving warmer foods but the weather is confused! Or maybe you are in part of the country where the weather has allowed you to start wearing sweaters and...
Taco Salad Dressing With Lime & Cumin
Ok mama, I need to know if I’m alone on this. I truly, truly feel like I might, possibly, very truly die without my Mexican food. I’ve visited Mexico a lot, lived in Costa Rica and hey, I live in California with access to some of the best Mexican food on the planet...
Paleo Morning Glory Muffins
Dairy Free Paleo Morning Glory Muffins Made in blender 6 eggs ¼ Cup avocado or coconut oil - melted ½ cup coconut sugar ⅓ cup coconut flour ¼ cup almond flour 1 teaspoon cinnamon 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon sea salt 1 cup grated carrot ½...