Gut Health
Ready Made Breakfast Powder
As I’ve talked with friends about their kids going back to school, I’ve been shocked about how many kids have “zero” periods or “early start” classes. What that means is that these kids are getting up while it’s still dark to get to school 5 days...
Toasted Coconut and Blueberry Breakfast Cookies
You know I’m always honest with you, right? Well, when my kids wanted to experiment with coconut cookies, I wasn’t excited. I can do a whole lotta coconut oil and coconut milk but shredded coconut is a little hard for me. But as we played with this recipe, I...
Round Up
Back To School Breakfast Round Up We’ve heard it over and over. Breakfast is the most important meal of the day. Well, I don’t believe that everyone needs to eat in the morning…**gasp**. Listen to your body and watch your kids. My kids and husband wake up starving...
Ham Wrapped Egg Boats
After a recent Pinterest fiasco where I was looking at all the awful "healthy" options for breakfast I decided to create some of our own. These ham wrapped egg boats were one of the ones we created in our first wave of new recipes! While all the kids loved them, my 10...
Herbal Cold Brew
Why would I want to break up with coffee? Great question! I’m so glad you asked! The more research I’ve done on caffeine, on acid producing foods and on gut irritation, I have to say that I can’t get behind the idea of coffee as a regular part of diet. I...
Are fermented foods the secret weapon you need?
Oh, sauerkraut. Not a word that I ever would have imagined would be a common term in our home. I thought it belonged in Germany with sausage and that it should stay there! It wasn’t until I dove into gut healing that I discovered the power and healing of fermented...
Five Ways to Get Your Sexy Back
It might be cold outside, but it doesn’t have to be cold in the bedroom! I can’t tell you how many times I’ve gotten this question. It usually starts out with a message. “Beth, I can’t believe that I’m going to ask you this, but I hope that you can help me with...
Nourishing Beauty Serum
I've been working on this concoction for quite some time now! I wanted to use it for several months to make sure it is as awesome as I think it is. Well, it is. This stuff is incredible. It does require a little bit of ordering, but the good news is that once you...
Instant Pot Homemade Oil Infused Elderberry Syrup (BONUS INSIDE)
A natural remedy for immune support Elderberry is all the rage right now. When our family started using elderberry for immune support several years ago, we got the funniest looks whenever we talked about it! The instant pot is a total game changer, and this...