Goodies

Lemon Poppyseed Cake with Keto Cream Cheese Frosting

Do you have flavors or treats that immediately take you back to a different time and place?  There was a candy cane cookie with almond extract every Christmas, and to this day, every time I smell almond extract, I’m right back in our kitchen as a 12 year...

read more

No Bake Gut Healing Paleo Pumpkin & Chocolate Chip Bars

Ok can I just say it?  I am not a huge fan of pumpkin.  Like, I actually don’t like it very much. AT ALL.  I kind of feel like I have broken taste buds this time of year, but I’ve learned to make it work.  If you don’t know me well enough yet, I’m being incredibly...

read more

Toasted Coconut and Blueberry Breakfast Cookies

You know I’m always honest with you, right?  Well, when my kids wanted to experiment with a coconut cookies, I wasn’t excited.  I can do a whole lotta coconut oil and coconut milk but shredded coconut is a little hard for me.  But as we played with this recipe, I...

read more

Healthy “Magic Shell”

I have such vivid memories as a kid of squeezing that Magic Shell onto ice cream and watching it harden!  I thought it was so fun, and I started thinking about a way to create it as the warmer summer weather started approaching.   Turns out its crazy simple! You can...

read more

Chocolate Chia Seed Pudding (keto variations, dairy free)

Ingredients 1 Can organic Thai Kitchen coconut milk 2 cups almond milk ½ cup cacao powder 2 TB maple syrup (1 dropper stevia OR 1 tablespoon xylitol if doing keto) 1 cup chia seeds ¼ teaspoon sea salt ½ teaspoon vanilla 1 teaspoon cinnamon (optional)   Directions...

read more

Paleo Chocolate Chip Cookies

Cookies have always been a fave of mine.  A cookie that is the mix of crunch on the outside with some browned edges but still chewy on the inside is perfection.  While treats aren’t something that happens every day in our home, I believe that food was made to be...

read more

Peanut Butter Cup Fat Bombs

For those doing keto or working to curb that sugar craving, fat bombs can be a powerful and effective way to keep you moving in the right direction!   I’ve tried sooooooo many fat bomb recipes, and honestly, so many of them disappoint.  Some are grainy, some have a...

read more

Gut Healing Primal Fudge

I’ve been working on this recipe for a long time, so I’m so pumped that I’ve finally got those ratios and measurements all figured out! Funny fact about me. I hated chocolate until I was pregnant with my first kiddo. I was always that vanilla girl. Vanilla shakes,...

read more

Cinnamon Bread Bundt Cake

Delicious treat to take for a family dinner or a Christmas party or get together Little something something about how fun it is to connect over the holidays and Christmas but that we don’t need to sacrifice our health to have good treats. The health of our gut is too...

read more