Wellness
My Intermittent Fasting Journey
Have you been hearing about intermittent fasting? Kind of a buzz word right now, right? I’ve been doing research on every kind of fasting for well over two decades now. HERE’S MY STORY It began as a newly graduated college kid who had a terrible relationship with...
Essential Oils for Hair
Whatever the issue is, I’ve got a recipe for you! Essential oils are a phenomenal support for the body, and believe or not, your hair! Whether you’re dealing with thinning hair (yes, women AND men), tangled hair, or even dealing with a pesky, itchy scalp, I’ve got...
Sugar: The Hidden Enemy
Could sugar be the true root of obesity and disease? For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that...
Lemon Honey Vitamin-C Gummies
Hey mama, what a crazy time this is! No matter where you are living or what your circumstances look like right now, I’m guessing that you’ve got an extra layer of stress that is not the norm. I’m working so hard to take deep breaths, take each day as it comes, and...
Thyme, Ginger & Honey Instant Pot Cough Syrup
There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been happening over the last couple of weeks. Toilet paper out of stock at every Costco, hand sanitizers nowhere to be found, and rice and beans...
Essential Oils Course
This happy, bright eyed mama is most definitely not the mama I was 10 years ago when I started my journey into motherhood! I was exhausted, lonely, sick, and honestly, scared of everything going wrong! I began my journey into health and wellness after a long battle...
Why YOU Should do a Juice Cleanse Part 2
So you’ve read my first post HERE about why I think it’s worth considering a juice cleanse(or ANY type of cleanse!)! You’ve checked with the doc if you have any health conditions, and you’re ready to get rolling on your first juice cleanse. This post is going to...
Why YOU Should do a Juice Cleanse – Part 1
why you should think about a juice fast to reduce inflammation, reset your digestion, and lose weight
Make Your Own Elderberry & Healing Gummies
I remember when I first had the thought of combining elderberry syrup, wolfberries, and CBD. I couldn’t imagine a better marriage than those with an elderberry syrup & CBD gummy being born! That was a little weird that I just turn that into a little...