Wellness

Essential Oils for Hair

Whatever the issue is, I’ve got a recipe for you!  Essential oils are a phenomenal support for the body, and believe or not, your hair!  Whether you’re dealing with thinning hair (yes, women AND men), tangled hair, or even dealing with a pesky, itchy scalp, I’ve got...

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Sugar: The Hidden Enemy

Could sugar be the true root of obesity and disease?For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that...

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Lemon Honey Vitamin-C Gummies

Hey mama, what a crazy time this is!  No matter where you are living or what your circumstances look like right now, I’m guessing that you’ve got an extra layer of stress that is not the norm.   I’m working so hard to take deep breaths, take each day as it...

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Thyme, Ginger & Honey Instant Pot Cough Syrup

There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been happening over the last couple of weeks.  Toilet paper out of stock at every Costco, hand sanitizers nowhere to be found, and rice...

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Essential Oils Course

This happy, bright eyed mama is most definitely not the mama I was 10 years ago when I started my journey into motherhood!  I was exhausted, lonely, sick, and honestly, scared of everything going wrong!   I began my journey into health and wellness after a long battle...

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Essential Oils for Cold & Flu Season

Cold and flu season - the dreaded phrase for any and all parents!  I know it can feel overwhelming to know which things to focus on to help you and your kids weather the bugs that fly around, but it doesn’t have to be too complicated.  I’ve found that...

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Why it’s important to do a Juice Cleanse Part 2

So you’ve read my first post HERE about why I think it’s worth considering a juice cleanse(or ANY type of cleanse!)!  You’ve checked with the doc if you have any health conditions, and you’re ready to get rolling on your first juice cleanse. This post is...

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Are your tampons and pads making you sick?

I find it rare that women like to chat about the products they use when their monthly friend shows up.  It’s a little bit uncomfortable and how exactly do you break down WHY you like using what you use?  Could your feminine products be making you sick? So...

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