A Beginner’s Guide To Gut Health – An Ebook

“Beth, can you please just tell me what to do, what to buy, where to buy it, and what to eat?”

I can’t tell you how many times I’ve gotten this question. And the answer is finally YES! If you’ve felt paralyzed by the amount of information around the topic of healthy eating and gut health, then you are not alone!

In a survey I did last year of dozens of women, the words that described how they felt about making changes to their family’s health were overwhelmed and paralyzed.

As gatekeepers of our home, it’s time to start moving and I’m here to help you do that! Say goodbye to those feelings of overwhelm, and let’s work together to make better choices for ourselves and our kids!

Your GUT HEALTH E-BOOK has all the things you’ve been wishing would be handed right into your hot little hands.

It takes the guesswork and time consuming research out of the equation and breaks it down into simple steps.

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Gut health basics without the fluff

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My top 5 EASY tips for incorporating gut healing foods into your diet

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Complete shopping list with links for hard to find ingredients and products

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List of my favorite gut healing foods and supplements

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One full week of a meal planning guide – all ingredients and recipes included

BONUSES

3 bonus summer recipes that you and your kids will love

SEE WHAT PEOPLE ARE SAYING…

“This is probably the best recipe book for healthy eating that I have seen for various reasons.  One is the simplicity of the recipes. For one I don’t like to cook but some of these have inspired me to give them a try.  Secondly, I love how they are kid-friendly. Lastly, it’s not overbearing or intimidating to read. Especially for someone who might be starting a healthy lifestyle.  You’ve done an amazing job presenting gut health in a fun, simple way.”
– Angela 
“It was such a relief to open this up and see recipes for things we can eat in our family with Theo’s multiple food allergies”.
– Stephanie W
“The tips at the beginning of the book for which foods to avoid and how to make easy changes are so helpful!     My favorite recipes are the bulletproof milk and collagen smoothie. My kids love the bulletproof milk, too! Thank you for putting the bonus recipes in! I have a sweet tooth and it’s so nice to have options that are healthy and gut healing! ”   
– Karen S
Fluffy milk and the honey mustard dressing recipes are favorites over here!! Gavin ate and enjoyed salad for the first time thanks to your dressing, and he asked for it again the next night!! This is unheard of!
– Stephanie W
“This is a beautifully illustrated, easy to follow guide with recipes and menu plans included. It contains methods and tips to include gut-healthy ingredients. It is a good tool to jumpstart a healthy digestive system.”
-Teresa C
“This is probably the best recipe book for healthy eating that I have seen for various reasons.  One is the simplicity of the recipes. For one I don’t like to cook but some of these have inspired me to give them a try.  Secondly, I love how they are kid-friendly. Lastly, it’s not overbearing or intimidating to read. Especially for someone who might be starting a healthy lifestyle.  You’ve done an amazing job presenting gut health in a fun, simple way.”
– Alexa B

FAQ’S

I’m new to the idea of gut health and healing. Is this the right book for me?

YES!  This ebook is for you!  It will stretch you a little and you’ll be grabbing some new food and ingredients for your home, but it will set you up for a whole new way of thinking about food.

I don’t think my kids will try new things. Should I still grab it?

A resounding YES!  I don’t recommend switching a diet in any drastic way when it comes to kids.  Check out the meal plan and pick 1-3 new things a week to incorporate healthier foods and gut healing strategies in your home.

 

What if I’m super busy and can’t do a lot of meal prep?

Most of the recipes in the ebook are incredibly simple and take less than 20 minutes of prep time.  There are a few dinners that will take a little longer, but you can work those around to the best days for you.  Even just trying out a few of the recipes a week and incorporating the tips slowly will get you heading in the right direction!

Can I eat these recipes if I’m pregnant or breastfeeding?

While I do always recommend checking in with your doctor, there are no major detox protocols in this meal plan and guide.  If anything, this will help by incorporating highly nutritious and vitamin rich foods! If the changes seem too big, pick one or two a week and do what you can!  

What if I don’t like some of the ingredients?

I’ve included some tips on substitutes that can be made.  But the biggest thing that we’re looking for is that we eat REAL food without processed ingredients whenever possible!  If you’re doing that, it’s hard to go wrong, friend!

How many is the meal plan for?

It is made for a family of 4 with a few recipes that you’ll be making individually.  If you’re planning on doing this for fewer people, all the recipes can be frozen and stored for leftovers which is a perfect way to keep you on track with your health goals!

What if I don’t have the ingredients on the shopping list?

You’ll get an email with hard to source ingredients but the majority of them, with the exception of a few hard to get products, are available at your local Whole Foods, health store or grocery store