Health Made Simple

If you want to make all your recipes in a blender, serve your meals in one bowl and wash less dishes, then you’ll want to stick around.

You’ve wanted to make changes….

But you’ve felt overwhelmed, not knowing where to start. You’ve tried tossing out the cookies and starting a diet, but it usually doesn’t last more than a couple of weeks, maybe even days. You’ve started shopping lists and shoved them aside because it feels too overwhelming. You’ve started to read research but you don’t know what the next step is.

Well, friend, I started my blog for YOU.

When you hang out with me, you can grab some simple real food recipes, learn how to detox your home with super duper easy steps, and even peruse my ever growing freebie hub with info I know you’ll love. I know that you feel paralyzed by the information you keep hearing, and we’re going to take it step by step together. You’ll discover what improving your gut health can do for you, what simple changes can make a big impact on your family and most of all, you’ll find that you’re not alone.

I’m glad you’re here.

Let’s do this. Together.


From breakfast, lunch and dinner, to staples and goodies!


From essential oils to immune support and EMF.


Coming Soon!

Some of My Latest Blog Posts

Paleo Blondies (Dairy-Free, Gluten-Free)

  Just perfected these Cinnamon Vanilla Collagen  Paleo Blondies, and I believe the vanilla collagen is a PERFECT fit! Don’t just take my word for it however, give this recipe a try and I can guarantee you will not be disappointed. These bars are gluten-free,...

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Lemon Poppyseed Cake with Keto Cream Cheese Frosting

Do you have flavors or treats that immediately take you back to a different time and place?  There was a candy cane cookie with almond extract every Christmas, and to this day, every time I smell almond extract, I’m right back in our kitchen as a 12 year...

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Nourishing Butternut Squash & Sweet Potato Soup

Nourishing soups are coming to the forefront of everything that I’m doing as the weather turns colder (sorta - I mean, does it ever get REALLY cold in California?).  This nourishing butternut squash and sweet potato soup is literally bursting with flavor,...

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Hey, I’m Beth!

Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I’m for sure a hot mess who is more passionate about helping others than making sure my nails and hair are done. Or my laundry. Or cleaning my car.

And as a health coach, a mom, wife, Lyme disease warrior, and holistic foodie, I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life! Trust me, I’ve been where you are, and it’s no fun. I’m ready to help you get Unstuck. My passion is making health EASY and simple. If I can cook it in one pot, only use my blender and get it done in 5 minutes, I’ll make it happen!

I’ve spent the last 15 years focusing in on the most important aspects of health — the ones that will make the biggest impact in the simplest and fastest ways. Because you’re busy, your life is full, and you don’t have 5 hours a day to dedicate to researching (something funny that I haven’t come up with yet haha)

I’m pumped to be your friend,

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