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The Kandid Kitchen

Where food, faith and fitness meet.

You’ve wanted to make changes….

But health always seems to be too complicated. Well, friend, I started my blog for YOU! It doesn’t matter if you’re inching forward with tiny changes each month or if you’re completely gutting your pantry and home of all the things… what matters is that you are moving.

I’m glad you are here. Let’s move forward together. Enter your name and email below to sign up for our newsletter and updates.

Recipes

From breakfast, lunch and dinner, to staples and goodies!

Wellness

From essential oils to immune support and EMF.

Freebies

Hit the EASY BUTTON for health in your home with these tools.

Bean & Beet Salad

Bean & Beet Salad

Hey mama, this bean and beet salad is going to be a hit!  It’s super easy to make, unbelievably delicious AND you’re going to sit back smiling because your family will be eating a mix of foods good for the liver, detox, and immunity!   We’re looking at...

Gluten Free Berry Crisp

Gluten Free Berry Crisp

There is nothing more wonderful than farm fresh berries baking in the oven with a sweet, golden crisp on top!  We still have blackberries going strong where we live, and the kids and I were able to go and grab a few pounds a few days ago.  I’ve wanted to tackle a...

Paleo BBQ Chicken and Ranch Salad

Paleo BBQ Chicken and Ranch Salad

A good salad during the summer is about as good as it gets.  And then you add in fresh veggies, meat that is magically ready in the Instant Pot and one bottle of BBQ sauce, and a creamy ranch and you’re golden. I also love to see a good mix of protein,...

S’mores Bark

S’mores Bark

S'mores: Crunchy graham crackers, gooey marshmallows and melted chocolate. Who doesn't love s'mores?! And it's just as good as s'mores bark. True to form for this mama, I was creating 4th of July goodies on the 4th.  It doesn’t matter how much I try to work ahead, the...

Essential Oils for Hair

Essential Oils for Hair

Whatever the issue is, I’ve got a recipe for you!  Essential oils are a phenomenal support for the body, and believe or not, your hair!  Whether you’re dealing with thinning hair (yes, women AND men), tangled hair, or even dealing with a pesky, itchy scalp, I’ve got...

Sugar: The Hidden Enemy

Sugar: The Hidden Enemy

Could sugar be the true root of obesity and disease? For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that...

Featured Posts

Bean & Beet Salad

Bean & Beet Salad

Hey mama, this bean and beet salad is going to be a hit!  It’s super easy to make, unbelievably delicious AND...

read more
S’mores Bark

S’mores Bark

S'mores: Crunchy graham crackers, gooey marshmallows and melted chocolate. Who doesn't love s'mores?! And it's just as good...

read more
Essential Oils for Hair

Essential Oils for Hair

Whatever the issue is, I’ve got a recipe for you!  Essential oils are a phenomenal support for the body, and believe or...

read more
Sugar: The Hidden Enemy

Sugar: The Hidden Enemy

Could sugar be the true root of obesity and disease? For many years people have been led to believe that saturated fat is...

read more

Hey, I’m Beth!

Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life!