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The Kandid Kitchen

Where food and faith meet

You’ve wanted to make changes….

But health always seems to be too complicated. Well, friend, I started my blog for YOU! It doesn’t matter if you’re inching forward with tiny changes each month or if you’re completely gutting your pantry and home of all the things… what matters is that you are moving.

I’m glad you are here. Let’s move forward together. Enter your name and email below to sign up for our newsletter and updates.

Recipes

From breakfast, lunch and dinner, to staples and goodies!

Wellness

From essential oils to immune support and EMF.

Freebies

Hit the EASY BUTTON for health in your home with these tools.

Featured Posts

Bean & Beet Salad

Bean & Beet Salad

Hey mama, this bean and beet salad is going to be a hit!  It’s super easy to make, unbelievably delicious AND...

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S’mores Bark

S’mores Bark

S'mores: Crunchy graham crackers, gooey marshmallows and melted chocolate. Who doesn't love s'mores?! And it's just as good...

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Essential Oils for Hair

Essential Oils for Hair

Whatever the issue is, I’ve got a recipe for you!  Essential oils are a phenomenal support for the body, and believe or...

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Hey, I’m Beth!

Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life!