The Kandid Kitchen
Where food, faith and fitness meet.
You’ve wanted to make changes….
But health always seems to be too complicated. Well, friend, I started my blog for YOU! It doesn’t matter if you’re inching forward with tiny changes each month or if you’re completely gutting your pantry and home of all the things… what matters is that you are moving.
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Recipes
From breakfast, lunch and dinner, to staples and goodies!
Wellness
From essential oils to immune support and EMF.
Freebies
Hit the EASY BUTTON for health in your home with these tools.
Paleo BBQ Chicken and Ranch Salad
A good salad during the summer is about as good as it gets. And then you add in fresh veggies, meat that is magically ready in the Instant Pot and one bottle of BBQ sauce, and a creamy ranch and you’re golden. I also love to see a good mix of protein,...
S’mores Bark
S'mores: Crunchy graham crackers, gooey marshmallows and melted chocolate. Who doesn't love s'mores?! And it's just as good as s'mores bark. True to form for this mama, I was creating 4th of July goodies on the 4th. It doesn’t matter how much I try to work ahead, the...
Essential Oils for Hair
Whatever the issue is, I’ve got a recipe for you! Essential oils are a phenomenal support for the body, and believe or not, your hair! Whether you’re dealing with thinning hair (yes, women AND men), tangled hair, or even dealing with a pesky, itchy scalp, I’ve got...
Sugar: The Hidden Enemy
Could sugar be the true root of obesity and disease? For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that...
3 Ingredient Peanut Butter Cookies
I don’t know about you, but this mama is feeling like being home this much with this Covid craziness is wonderful and awful at the same time! I’m actually loving being home with my kiddos so much. We are baking, doing hikes, reading a ton, sitting outside, praying...
Raw Pesto Zoodle Pasta
I get recipes in my head sometimes, and it’s such a beautiful picture. Then I try it, and it is nothing like that gorgeous picture in my head! That’s what has happened over and over and over with my pesto zoodles. I love the flavor of the pesto with the zucchini and...
Featured Posts
Paleo BBQ Chicken and Ranch Salad
A good salad during the summer is about as good as it gets. And then you add in fresh veggies, meat that is...
S’mores Bark
S'mores: Crunchy graham crackers, gooey marshmallows and melted chocolate. Who doesn't love s'mores?! And it's just as good...
Essential Oils for Hair
Whatever the issue is, I’ve got a recipe for you! Essential oils are a phenomenal support for the body, and believe or...
Sugar: The Hidden Enemy
Could sugar be the true root of obesity and disease? For many years people have been led to believe that saturated fat is...
3 Ingredient Peanut Butter Cookies
I don’t know about you, but this mama is feeling like being home this much with this Covid craziness is wonderful and awful...
Raw Pesto Zoodle Pasta
I get recipes in my head sometimes, and it’s such a beautiful picture. Then I try it, and it is nothing like that gorgeous...
Hey, I’m Beth!
Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life!