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The Kandid Kitchen

Where food, faith and fitness meet.

You’ve wanted to make changes….

But health always seems to be too complicated. Well, friend, I started my blog for YOU! It doesn’t matter if you’re inching forward with tiny changes each month or if you’re completely gutting your pantry and home of all the things… what matters is that you are moving.

I’m glad you are here. Let’s move forward together. Enter your name and email below to sign up for our newsletter and updates.

Recipes

From breakfast, lunch and dinner, to staples and goodies!

Wellness

From essential oils to immune support and EMF.

Freebies

Hit the EASY BUTTON for health in your home with these tools.

Raw Pesto Zoodle Pasta

Raw Pesto Zoodle Pasta

I get recipes in my head sometimes, and it’s such a beautiful picture. Then I try it, and it is nothing like that gorgeous picture in my head! That’s what has happened over and over and over with my pesto zoodles.  I love the flavor of the pesto with the zucchini and...

Lemon Honey Vitamin-C Gummies

Lemon Honey Vitamin-C Gummies

Hey mama, what a crazy time this is!  No matter where you are living or what your circumstances look like right now, I’m guessing that you’ve got an extra layer of stress that is not the norm.   I’m working so hard to take deep breaths, take each day as it comes, and...

Thyme, Ginger & Honey Instant Pot Cough Syrup

Thyme, Ginger & Honey Instant Pot Cough Syrup

There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been happening over the last couple of weeks.  Toilet paper out of stock at every Costco, hand sanitizers nowhere to be found, and rice and beans...

German Cabbage & Apples

German Cabbage & Apples

This time of year feels like you’re torn between spring and winter.  We still have a lot of winter to get through, but there are some really nice days. And at the farmer markets you can still see the winter cabbages and squashes, but we also have great fruit popping...

Nourishing Seven Layer Bean Dip

Nourishing Seven Layer Bean Dip

Nothing says fun party food like a nourishing seven layer dip!  I remember thinking as a kid how I just wanted to park my little booty next to the bean dip with all the layers when I was at a party or event.  It was basically all the good things wrapped into one dish...

Essential Oils Course

Essential Oils Course

This happy, bright eyed mama is most definitely not the mama I was 10 years ago when I started my journey into motherhood!  I was exhausted, lonely, sick, and honestly, scared of everything going wrong!   I began my journey into health and wellness after a long battle...

Featured Posts

Raw Pesto Zoodle Pasta

Raw Pesto Zoodle Pasta

I get recipes in my head sometimes, and it’s such a beautiful picture. Then I try it, and it is nothing like that gorgeous...

read more
German Cabbage & Apples

German Cabbage & Apples

This time of year feels like you’re torn between spring and winter.  We still have a lot of winter to get through, but...

read more
Essential Oils Course

Essential Oils Course

This happy, bright eyed mama is most definitely not the mama I was 10 years ago when I started my journey into motherhood! ...

read more

Hey, I’m Beth!

Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life!