The Kandid Kitchen
Where food, faith and fitness meet.
You’ve wanted to make changes….
But health always seems to be too complicated. Well, friend, I started my blog for YOU! It doesn’t matter if you’re inching forward with tiny changes each month or if you’re completely gutting your pantry and home of all the things… what matters is that you are moving.
I’m glad you are here. Let’s move forward together. Enter your name and email below to sign up for our newsletter and updates.
Recipes
From breakfast, lunch and dinner, to staples and goodies!
Wellness
From essential oils to immune support and EMF.
Freebies
Hit the EASY BUTTON for health in your home with these tools.
Lemon Honey Vitamin-C Gummies
Hey mama, what a crazy time this is! No matter where you are living or what your circumstances look like right now, I’m guessing that you’ve got an extra layer of stress that is not the norm. I’m working so hard to take deep breaths, take each day as it comes, and...
Thyme, Ginger & Honey Instant Pot Cough Syrup
There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been happening over the last couple of weeks. Toilet paper out of stock at every Costco, hand sanitizers nowhere to be found, and rice and beans...
German Cabbage & Apples
This time of year feels like you’re torn between spring and winter. We still have a lot of winter to get through, but there are some really nice days. And at the farmer markets you can still see the winter cabbages and squashes, but we also have great fruit popping...
Nourishing Seven Layer Bean Dip
Nothing says fun party food like a nourishing seven layer dip! I remember thinking as a kid how I just wanted to park my little booty next to the bean dip with all the layers when I was at a party or event. It was basically all the good things wrapped into one dish...
Essential Oils Course
This happy, bright eyed mama is most definitely not the mama I was 10 years ago when I started my journey into motherhood! I was exhausted, lonely, sick, and honestly, scared of everything going wrong! I began my journey into health and wellness after a long battle...
Why YOU Should do a Juice Cleanse Part 2
So you’ve read my first post HERE about why I think it’s worth considering a juice cleanse(or ANY type of cleanse!)! You’ve checked with the doc if you have any health conditions, and you’re ready to get rolling on your first juice cleanse. This post is going to...
Featured Posts
Lemon Honey Vitamin-C Gummies
Hey mama, what a crazy time this is! No matter where you are living or what your circumstances look like right now, I’m...
Thyme, Ginger & Honey Instant Pot Cough Syrup
There is a lot going on right now in our world, and I have to say that I’ve been pretty shocked at the panic that has been...
German Cabbage & Apples
This time of year feels like you’re torn between spring and winter. We still have a lot of winter to get through, but...
Nourishing Seven Layer Bean Dip
Nothing says fun party food like a nourishing seven layer dip! I remember thinking as a kid how I just wanted to park my...
Essential Oils Course
This happy, bright eyed mama is most definitely not the mama I was 10 years ago when I started my journey into motherhood! ...
Why YOU Should do a Juice Cleanse Part 2
So you’ve read my first post HERE about why I think it’s worth considering a juice cleanse(or ANY type of cleanse!)! ...
Hey, I’m Beth!
Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life!