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The Kandid Kitchen

Where food, faith and fitness meet.

You’ve wanted to make changes….

But health always seems to be too complicated. Well, friend, I started my blog for YOU! It doesn’t matter if you’re inching forward with tiny changes each month or if you’re completely gutting your pantry and home of all the things… what matters is that you are moving.

I’m glad you are here. Let’s move forward together. Enter your name and email below to sign up for our newsletter and updates.

Recipes

From breakfast, lunch and dinner, to staples and goodies!

Wellness

From essential oils to immune support and EMF.

Freebies

Hit the EASY BUTTON for health in your home with these tools.

Essential Oils Course

Essential Oils Course

This happy, bright eyed mama is most definitely not the mama I was 10 years ago when I started my journey into motherhood!  I was exhausted, lonely, sick, and honestly, scared of everything going wrong!   I began my journey into health and wellness after a long battle...

Essential Oils for Cold & Flu Season

Essential Oils for Cold & Flu Season

Cold and flu season - the dreaded phrase for any and all parents!  I know it can feel overwhelming to know which things to focus on to help you and your kids weather the bugs that fly around, but it doesn’t have to be too complicated.  I’ve found that there are some...

Why YOU Should do a Juice Cleanse Part 2

Why YOU Should do a Juice Cleanse Part 2

So you’ve read my first post HERE about why I think it’s worth considering a juice cleanse(or ANY type of cleanse!)!  You’ve checked with the doc if you have any health conditions, and you’re ready to get rolling on your first juice cleanse. This post is going to...

Why YOU Should do a Juice Cleanse – Part 1

Why YOU Should do a Juice Cleanse – Part 1

I did a 30 day juice fast "cleanse" right out of college. I did it for several reasons, but I was amazed by the energy and health I found through doing that cleanse! I felt INCREDIBLE at the end of that month. As I’ve learned more about detox over the last 10 years, I...

Paleo Blondies

Paleo Blondies

Just perfected these Cinnamon Vanilla Collagen Paleo Blondies, and I believe the vanilla collagen is a PERFECT fit! Don't just take my word for it however, give this recipe a try and I can guarantee you will not be disappointed. These bars are gluten-free, grain-free...

Lemon Poppyseed Cake with Cream Cheese Frosting

Lemon Poppyseed Cake with Cream Cheese Frosting

Do you have flavors or treats that immediately take you back to a different time and place?  There was a candy cane cookie with almond extract every Christmas, and to this day, every time I smell almond extract, I’m right back in our kitchen as a 12 year old girl...

Featured Posts

Essential Oils Course

Essential Oils Course

This happy, bright eyed mama is most definitely not the mama I was 10 years ago when I started my journey into motherhood! ...

read more
Paleo Blondies

Paleo Blondies

Just perfected these Cinnamon Vanilla Collagen Paleo Blondies, and I believe the vanilla collagen is a PERFECT fit! Don't...

read more

Hey, I’m Beth!

Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life!